Where to Sleep if You Have Bed Bugs?

Bed bugs are small, oval, brownish insects that live on the blood of animals or humans. Adult bedbugs have flat bodies about the size of an apple seed. After feeding, however, their bodies swell and are a reddish color.

Bed bugs usually move from one location to another by rolling around on mattresses and furniture, so you and your loved ones should remain in a single room where they’re present.

It’s also essential that you don’t book a room at an unclean hotel, as any bed bugs you bring home from that destination will be able to spread as far as your home.

Fortunately, it’s not as risky as it may seem to stay in your bedroom if you discover bed bugs, because there are steps you can take to secure yourself nearby while making the fix.

How to sleep with bedbugs?

When staying in bed, you will be able to carefully get rid of bed bugs while keeping yourself safe.

  1. Higher temperatures can kill bed and bedding bugs, so you can confidently go to sleep between self-washing and have clean bedding each night. Dry and wash your bedding daily until the bedbug problem is solved.
  2. Call a pest control company like Green Pest Solutions right away. They might be able to analyze your bed bug problem more efficiently than you thought possible.
  3. Place a protective covering on the mattress to encase it. This tactic often fails to keep the bed bugs in your home, but it will prevent a lot of them from leaving.
  4. Vacuum the entire mattress, box spring, headboard, frame, and surrounding carpet and baseboard. Make sure you clean your vacuum immediately after, or the bed bugs might escape.
  5. Bed bugs bite as they feed on blood. Bed bugs are unable to bite through clothes, so strips of long clothing, socks, and a long T-shirt may prevent their feeding. You can also wear gloves as another layer of protection.
Signs of Bed Bugs on a Bed Mattress
Signs of Bed Bugs on a Bed Mattress

 How to prevent bed bug bites while sleeping?

The only thing that can attract a bed bug is a human. Finding new hosts and food sources in this way is one of their main strategies.

Your body’s warmth, humidity, and exhaled carbon dioxide serve as a magnet for these parasites.

An infested bed won’t be able to ignore those scents. Maintaining a cool body temperature while you sleep won’t be adequate.

The exhalation of carbon dioxide is an inevitable bodily process. You can take a steaming shower and spray on some dry perfume, but the bed bugs will still probably be able to smell you.

 What is the main cause of bed bugs?

This section on bed bug transmission leads naturally into a discussion of the three most common causes of bed insect infestations.

Remember that having bed bugs does not make you a dirty person. A simple explanation is that you came into contact with an infected region.

Here are examples of potential sources of bed bugs:


When you can purchase something like-new for less money, why pay full price?

Another reason for a bed bug infestation is purchasing used furniture or obtaining it from a friend or family member.

Unknowingly, you might buy furniture that already contains bed bugs or eggs, which are ready to bite you.

Use a flashlight to carefully inspect the edges, seams, and any cracks in the furniture for bed bugs before making a purchase.


The most common reason for bed bug infections is travel, both locally and abroad. Hotels, motels, and Airbnbs with high turnover rates are excellent places to find bed bugs.

Bed bugs can get into your luggage if you leave it on a bed or other piece of furniture, and you can also bring them home if you sleep in one of these places.


Schools, colleges, and even daycare facilities are another way that bed bugs spread. Since these insects move so easily through clothing and other textile items, your kids can unwittingly bring them home from school or when they come home on college break.

Your children will lie on the couch or climb into bed once they get home, and guess what? Bed bugs have just discovered a new location to live, consume, and breed.

Will bed bugs bite if you sleep with the lights on?

Is it true that leaving a light on at night will keep bed bugs away if that is what they find unpleasant?

Having the lights on while you sleep is not a very good option. They have nothing to lose by trying it.

It won’t have an impact for more than a few days, and they probably won’t feel much more powerful as a result.

Just what is going wrong here? Well, bed bugs will assume it’s still sunlight if you sleep with the lights on.

Even when the lights go down, they will remain concealed, but you won’t be able to fool them for long. They’re certain to become hungry eventually.

Despite their ability to endure months without food, bed bugs actively avoid fasting. They like once weekly feedings.

When they detect your presence, even with the lights out, they will emerge to bite.

Bedbugs colony on the mattress cloth macro
Bedbugs colony on a mattress

What should you do if you slept in a bed with bed bugs?

If you discover bed bugs in your home, you shouldn’t freak out. A few simple measures may be taken to keep your house free of these pests and your family safe. Keep your house free of bedbugs by implementing these measures:

First, check the sheets, blankets, pillows, and mattresses on your beds for any signs of bed bugs. It is important to look in all the nooks and crannies since that is where bedbugs like to hide.

Second, if you suspect bedbugs, immediately begin washing everything in hot water with a high-quality detergent. This will assist eradicate the problem by killing both the adult bedbugs and any eggs or larvae that may have been left behind.

Bed bug bites may not cause itching, but you should still take fast action if you discover them or any other indicators, such as blood stains on your linens.

Fourth, get in touch with a pro if you see a rise in the quantity of bed bugs or if they are keeping you up at night. Professionals in the field of pest management will be able to isolate the source of the infestation and devise a strategy to eradicate it. 

 Should I sleep on the couch if I have bed bugs?

Avoid dozing off on the couch. If you do, you’ll be transporting the bedbugs along with you. Then, they’ll spread to your living room furniture like the couch and chairs.

Since this is the case, it will be more challenging to eliminate them when the time comes. It’s more challenging to eliminate bed bugs when there are more locations for them to hide. They become more of a challenge to eliminate if they locate many hiding spots.

You should not sleep on the sofa, even if you are being badly bitten. One or two nights of sleep would pass with few bites no matter where you lay. Unfortunately, bedbugs would soon follow. 

Will bed bugs die if I don’t sleep in my bed?

A baby bed bug may die within a few weeks if there is no host available from which to feed on its blood, but an adult bed bug could survive up to 4.5 months under optimal conditions of heat and humidity before dying of starvation.

They need the moisture that comes from their blood meal to live, and if it’s gone, they will die of thirst.

It’s also crucial to remember that humans are not the only food source for bed bugs; they can also feed on rats, dogs, and other creatures that may reside in the home.

If there are animals in the home that the bed bugs can feed on, they may survive much beyond the usual 4.5 months, even in the absence of people.

Do bedbugs bite every night?

A bed bug can bite multiple times in 24 hours, but they only feed for about two weeks. If the bed bug infestation is not large, people may not have to go through bed bug bites every night.

A bedbug will frequently bite an individual in places where they will be easy to access while sleeping.

Shoulders, arms, and shoulders are often bitten because these parts of the body are more exposed when a person sleeps. Bedbug bites are red bumps that look like mosquito bites.

The bed bug finds a target and then places itself on the exposed skin and stabs through the skin with its beak.

The bed bug will feed roughly for 3–12 minutes. If the target starts to fidget and move around, then the bed bug will stop, move slightly forward, and start to feed again. This is one of the main reasons why bed bug bits appear in a line or a cluster. 

Do bedbugs live in pillows?

Even though they like to hide, bed bugs can live in almost any place where parasites can live, including pillows.

They hide throughout the night and are typically only exposed in the daytime to search for a blood meal.

Bed bugs are not massive travellers and will, on average, only travel about 30 feet from their hiding place when searching for a meal.

Bed bugs usually have a preference for staying in close contact with their host.

Pillows are a good place for bed bugs to do everything they need to do: hide, breed, lay eggs, and be close to blood. If a mother bed bug has one last chance to lay eggs before her environment is treated with pesticides or heat, a pillow is a great place.

Can bed bugs stay on your clothes all day? 

Bed bugs can live and stay alive for a long time in clothes that have been stored or packed away, and they don’t even need to have an extra food source.

Even for substantial periods, bed bugs can endure without food. A single bed bug can lay eggs, which can lead to a new generation that could grow into a large infestation.

Therefore, you should never store clothing without cleaning it thoroughly before you store it away to protect it from getting infested with bugs.

Examine your clothes thoroughly to remove any parasites promptly before wearing them.

They generally stay alive on clothes that have been packed and stored away. Bed bugs do not like to come in contact with human skin because of the heat that our bodies produce.

Bed bugs do not like heat, so unlike lice, they do not travel from one host to another through our skin.

They can live for up to three months in such conditions. Hence, your body and the clothes you wear are safe from bed bugs if you wash them regularly.

How do you draw bed bugs out of hiding? 

Most people don’t seem to be aware that bed bugs are almost impervious to extermination procedures, and they thrive best when they’re pushed out in the open.

For the greatest chance of being able to master them, master what attracts them to the bed and use this understanding to your advantage.

  • Turn off the light or move the lights to a dim place. Nocturnal feeders usually dislike being on display and require darkness.
  • Enter your bedroom. Bed bugs register the presence of people when they’re asleep. And if the said people are sleeping, then the bugs’ surveillance systems will be activated even more.
  • In the room, place a heat source. Since bed bugs tend to live in warmer places, anything that makes them warmer could drive them away.
  • Bed bugs give off some carbon dioxide near their hiding places because it tells them there might be food nearby.

Finally, the places where bed bugs typically hide should be disturbed. Vacuum all floors, tear the drapes, make the bed linens visible by keeping them in the sun, and take pictures of the area rugs.

Do bed bugs go in your hair? 

Although such occurrences in hair are unusual, they are not unheard of. Bed bugs prefer quiet, dark places where they can sneak up on you while you’re not looking.

How do I know if bed bugs are gone? 

One of the most generally asked questions is, “When can I be positive the bed bugs are gone?”

Look for insects everywhere you go, but pay special attention to the extras on mattresses and sofas, as well as any other hiding places you may find. Check the baseboards, desktops, and walk-in closets for any surviving insects.

  • Bites from bed bugs are an undeniable indicator that the pests have not been eradicated from your house. Bed bug bites are easily identifiable by the presence of tiny, itchy patches on the skin or by the presence of visible rashes.
  • It should also be tested for faecal matter. Bed bug droppings look like little, reddish, or brown patches. Fecal matter can be found in a variety of unexpected places, including pillows, bedding, and baseboards. If your bed bugs are gone, you may not experience any of these indicators.

Can you have bed bugs for 2 years and not know it?

While bedbugs are a common household pest, it may take some time for an infestation to develop. You need to know the telltale indicators of a long-term bedbug infestation before making any assumptions.

Since blood is the typical fare for bedbugs, a person might not notice an infection in its early stages. The insect will begin to dig into your skin as it grows larger and stronger. The same designs will be on your bed linens.

Bed bugs may lurk in the upper layers of skin, thus some people may not have any physical symptoms for years after being bitten.

In the long run, there is no one foolproof test to establish if you have bedbugs.

Check your sheets and pillowcases during the day when you’re not using them. Check for bedbugs whenever you’re near an area where they could be present (such as a hotel). And take precautions to reduce the risk of bringing them home with you are all things you can do if you’re worried about bedbugs (such as using a repellent).

Can you transfer bed bugs by hugging someone? 

Yes, you should look for bed bugs after hugging a person, especially if a lot of bed bugs have gotten attached to that person’s clothing.

How long before I know if I brought bed bugs home? 

Some people are initially alerted by the bites. Others who don’t show any signs of being bitten might not notice anything until the problem is really bad when the insects will also be out during the day.

At this point, which could take a few weeks to a few months, there is a severe infestation. Because they reproduce so quickly, it only takes a few weeks for a bedbug infestation to take hold in a home.

In any case, it’s best to call an exterminator right away to deal with the problem.

Can bed bugs survive washing machines? 

If you are not sure whether bed bugs may survive in your washing machine, the answer is a little more complex than that.

At least, it can be affirmed that you can wash your clothes at a temperature they can handle. Nonetheless, it should be made clear that the eggs don’t die using this method, or at least not in all instances.

A cold bath, followed by a hot wash, is the best way to destroy bed bugs. Despite their evasion, a combination of methods, such as washing and drying clothes, is the most effective way to rid your clothes of bed bugs.

Be sure to examine each item before putting it in your closet to check if it is bed bug-free. Bed bugs will survive in the washing machine, but only if you follow the correct procedures.

Will bed bugs ever go away?

Bed bugs are likely to perish without a host to feed on. And even when surrounded by a significant quantity of blood and unable to reach it, they may survive for four or five months without food.

They will wait for you upon your return. What ought you to do? The best method to eliminate bed bugs is to be proactive and continue doing what is necessary to eliminate them. Even if only a single female bed bug survives, a new infestation might start!

Can you find bed bugs during the day?

Yes, you can certainly see bed bugs during the day for a lot of reasons. You will find bed bugs by looking for their excrement, which is black and smeary if you rub it.

If you have a lot of bed bug activity, it will not be difficult to see dark spots on your furniture, sheets, pillowcases, and everywhere else they tend to hide.

Bed bugs go for daytime refuges. These bugs may leave behind droppings of dried blood and skin. 

If you can’t see bed bugs during the day, you may want to invest in a bright flashlight or bed bug traps.

The traps are hidden and placed under your mattress or bed frame. They monitor for motion and help you catch an infestation very early on.

Place them under the bedposts, behind furniture, and alongside the moulding behind your headboard. That’s when bed bugs are most commonly found.

How do I get rid of bed bugs?

There are a few methods for getting rid of bed bugs if you’ve found them in your Maryland house. It can take a lot of time, and you have to be very careful to obtain them all.

Even a few that are left over can rapidly start another infestation.


Bed bugs are a nuisance. They demand a lot of patience and attention to detail, and they are difficult to get rid of on your own.

It’s usually advisable to contact a qualified exterminator. This really should be your first choice, since they have the tools, skills, and knowledge to quickly get rid of your bed bug problem.


Clean the contaminated area with a vacuum. This is most likely your bedroom. Be careful to vacuum all carpets, the space surrounding your bed, and any cracks between the floor and the walls.

Eliminate any clutter in your space that could serve as a hiding spot for them. A tidy, uncluttered home is less inviting to intruders.


Your mattress and box spring are enclosed in an encasement, and a zipper keeps it shut so that bed bugs cannot get through.

Bed bugs that are already present will gradually disappear because they can’t reach their food supply.

The encasement should never be removed after installation. To cover the encasement, you might wish to buy a mattress protector as well.

By doing so, you’ll be able to keep it safe and put some distance between you and the pests.


As you clean the area, throw the items you’ve worn, sheets, and blankets from your bed in the dryer at a very high temperature. Typically, bed bugs will die at any temperature above 122 degrees Fahrenheit.

What kills bed bugs instantly? 

If you expose bed bugs to high enough steam temperatures, they will die instantly. The high temperatures of steam can even destroy bed bug eggs. This makes it one of the most effective methods of killing bed bugs.

However, steaming isn’t a foolproof treatment method. This is because bed bugs can hide, which often shields them from direct exposure to high temperatures.

There is also the fact that it has limited use since most items around the home can be damaged by heat.

Pyrethrins and pyrethroids: Pyrethrins and pyrethroids are the most common compounds used to control bed bugs and other indoor pests. Pyrethrins are botanical insecticides derived from chrysanthemum flowers.

Pyrethroids are synthetic chemical insecticides that act like pyrethrins. Both compounds are lethal to bed bugs and can flush bed bugs out of their hiding places and kill them.

But if there are bed bug strains that are resistant to these treatments, they may move to a new hiding place or be temporarily pushed out of their old ones.

Final words

It’s crucial to be aware of where you may pick up bed bugs and take actions to stop them from infecting you. Locating possible dwellings is one strategy for doing so. Also, it’s crucial to employ common sense when you sleep or sit on a bed or in other locations where bed bugs may reside.

Last but not least, if you want to avoid bed bugs from ever appearing in your home, you should always dispose of any objects that may have come into contact with them.

Featured image credit: Whitney Cranshaw, Colorado State Univ., Bugwood.org | slight edits were applied | licensed under a Creative Commons Attribution 3.0 License.